For Fitness Recovery & Sport Therapy

This session is especially suited to areas such as the back, shoulders, legs and other muscle groups that feel persistently tight. Pressure and pace can be adjusted according to comfort and the areas discussed before the session.

The therapist can focus on commonly overused areas based on recent activity and the client’s comfort. It can be considered as part of a broader recovery and mobility routine, not as a replacement for medical rehabilitation.

The session can be adapted around the areas that feel most tense, with attention to comfort throughout. It is suitable for clients looking for focused relaxation rather than a longer full-body session.

Focused areas are discussed before the session so the therapist can select an appropriate technique and pressure. The goal is comfortable, targeted bodywork rather than unnecessarily intense pressure.

The assisted movements are performed within a comfortable range and can be adapted to the client’s mobility. Comfortable clothing is generally recommended for this style of session.

The treatment can be planned around the areas most affected by training, sport or repetitive movement. Pressure and focus should be discussed beforehand, especially during periods of active recovery.

Because the client remains seated, the session can be a practical option for a shorter appointment. Focus is placed on accessible areas such as the shoulders, upper back, neck and head.